Spring is the time of year that the earth is thawing... and so are we. Time to reconnect with the parts of ourselves that we may have put on ice over the winter.
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Kapha dosha, one of the main energies in Ayurveda, is prominent during this time of year. Kapha is nourishing and supportive. When Kapha in our lymph, lungs, digestive system and brain are taken care of and flushed properly - we create healthy mental and physical cushioning.
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Let’s talk about springtime aspirations, herbal detoxing, pranayam to oxygenate, how to remain light as the flowers bloom and birds return, and how to keep the heavy, dense and stagnant feels of Kapha in check as we emerge from the springtime mud. You’re a unique otherworldly flower... bloom