Welcome to Planetary Prescriptions, a seven-day workshop series that introduces you to the power of aligning your daily routine with the energetics of the planets and their corresponding herbs, habits and archetypes. 


This course is an invitation to see every day for its unique magic through astrology, herbalism and Ayurvedic insight, taught by Sophia.


sign up

take me to the course!

Every day for one week, a new lesson will begin. The material is designed to build cumulatively, to connect you with a cosmic daily routine.

You’ll have access to this material forever, you may return to it as you please.

What's inside?

  • 1

    Welcome to Planetary Prescriptions

    • Introduction - Watch Me!

    • intro to planetary prescriptions
  • 2

    Chapter 1: Monday

    • monday prescriptions 🌙

    • Monday Moon 🌝

    • journaling invitation
  • 3

    Chapter 2: Tuesday

    • tuesday prescriptions ♥️

    • Tuesday Mars 🥷🏽
  • 4

    Chapter 3: Wednesday

    • wednesday prescriptions 🌈

    • journaling invitation

    • Wednesday Mercury 🌈
  • 5

    Chapter 4: Thursday

    • thursday prescriptions 🌼

    • journaling invitation

    • Thursday Jupiter 👑
  • 6

    Chapter 5: Friday

    • friday prescriptions 💜

    • Friday Venus 💜
  • 7

    Chapter 6: Saturday

    • saturday prescriptions 🖤

    • Saturday Saturn 🪐
  • 8

    Chapter 7: Sunday

    • sunday prescriptions 🌞

    • Sunday Sun 🌞
  • 9

    Planetary Prescriptions Closure

    • Planetary Prescriptions Outro 🌈

    • Blooper Reel ;)
  • 10

    Ayurveda Foundations {w/ Planetary Archetypes}

    • Ayurveda + the Planets - 36 minutes
  • 11

    Planetary Prescriptions Full Course PDF

    • planetary prescriptions PDF

  • 20-minute videos

    Each class is about 20 minutes, which makes the information easily digestible, while insightful. This way you can make room for it, everyday!

  • Downloadable PDFs

    There is a PDF for every single class, for my reading/writing learners.

  • Closed Captions

    All videos have CC options in English.

sign up

take me to the course!

You will have a deeper knowledge of the planetary energy of every day of the week. You will also have...

  • A creative and impactful way to structure your week

  • A deeper feeling of connection to the world around and within you

  • Knowledge on how to embody the archetypes of each planet in our inner solar system

  • A better understanding of astroherbalism - the relationship between plants and planets

  • Journal prompts to check-in with yourself throughout the week

  • Tools to build new healthy habits

this course is for you if:

  • You are a creative person interested in organizing your life in a more intentional way.

  • You would benefit from a daily roadmap, guided by the inner-planets in our solar system.

  • You are a budding herbalist, seeking new ways to connect to herbs and botanicals.

  • You seek a deeper feeling of connection to the world around and within you.

  • You are fascinated by planetary archetypes, and would love to learn how to embody them in a simple way.

  • You would like to be reminded that "as above, so below" every day of the week.

  • You are interested in alchemy, and relationship between the elements.

this course is *not* for you if...

  • You do not have any interest in plants and planetary astrology, let alone the correlation between the two.

  • You require an entirely evidence-based approach to learning.

  • You have no space to add any new routines or rituals into your daily life.

  • You do not like to follow the patterns that connect you and the world outside of you.

glowing words from glowy souls

major lasting impact on my life ⭐️⭐️⭐️⭐️⭐️

by Emily Merrell, founder of Six Degrees Society

“I host hundreds of workshops a year and Sophia’s made a major lasting impact on my life. Not only was I blown away to learn about the Vedic calendar I’ve gone ahead and implemented her learnings for each day of the week. I’m currently writing this on “moon day” aka Monday and wearing white and taking an easeful approach to the week. I highly recommend scheduling time with Sophia to learn more about how you can implement and re-evaluate your current work and life schedule.”

an invitation into a mystified and coveted world

Kayla Sibilia, founder of Experience Lemniscate and Altær Sauna

"Sophia's interpretations of the deep knowledge and wisdom that has been passed down from generation to generation was profound and welcoming. The Planetary Prescription class feels like an invitation into a mystified and coveted world. The visuals, music and videography of Planetary Prescriptions were comforting and vibrant. It was like entering a portal. You were next to her during the entire class. I felt like I could smell the herbs and flowers."

life AND business in sync with the planets

Amy Thornton, founder of Birchstone Apothecary

Living in alignment with nature has always been so important to me! I was so eager to dive into Planetary Prescriptions, learn more about the cosmos, and implement Sophia’s teachings. Each lesson was digestible for my stressed out brain and easy to slip into my busy schedule. Now, I run my life AND my business in sync with the planets! Choosing to write content on Mercury day (the day of communication) has been my favorite way to put what I’ve learned into action. I’ve noticed my writing is more heart centered, playful, and clear…and gosh, has that helped attract my most authentic clients!

AHC + Intuitive Herbalist

Sophia Avramides

Sophia (she/they) is above all a student of the cosmos, weaving together all she has learned to create a magnificent tapestry of healing through her Hellenistic upbringing, training in Ayurveda and yoga philosophy, deep studies and experiences with herbalism, and her proclivity for self-study, connectivity + authentic truth. Sophia is a certified Ayurvedic Health Counselor with 5+ years of one-on-one counseling experience. She is the founder of Avraveda, a highly-revered herbal apothecary that holds micro-batch and seasonal herbal remedies. Firmly determined to empower community through knowledge and embodiment, Sophia has led 200+ hours of workshops on self-study, Ayurvedic philosophy, self-care practices, and intuitive plant medicine practices. She has co-facilitated multiple international retreats - offering her teachings in colorful cultural landscapes and places. She continues to broaden, expand and welcome the interplay of knowledge, experience, ancient magic, and study to enrich the soil of her offerings to the world.

sign up

take me to the course!